Crucial Habits

Crucial Habits

Hosted by: Dr. Ashley Arn Psy.D. & Dr. Michael Arn Psy.D.

Crucial Habits for High-Stakes Performance without Burnout

All Episodes

Episodes

The freedom to not need the approval of others

Freedom from needing the approval of others & of needing others to see you as high status opens you up to live authentically #freedom #yourbestlife #approvalnotneeded #peoplepleaser
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happy high-achievers have alignment in two key areas

happy high-achievers have alignment in two key areas #happiness #stressed #highachievers #entrepreneur
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More results less overworking and overstressing for entrepreneurs

more results more cashflow more sales more impact less overworking less stress #stress #results #burnout #peakperformance #highachiever
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Greater capacity is better than fewer problems

we typically wish for fewer problems when what we actually need is a greater capacity to confront & solve problems #personaldevelopment #goals #entrepreneur #ceoquotes
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the key to happiness & contentment

This is the key to being content and happy #happiness #contentment #peakperformance
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Happy & relaxed while being a high-achiever?

can you be happy and relaxed while being a high-achiever who gets big results? #goals #happiness #stressreliever #peakperformance
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I don’t have enough time

I don’t have enough time is what I often hear from people especially ambitious people who don’t want to settle for an average life running from one thing to another hurriedly eating a meal to get to the next thing...
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The time to relax is when you don’t have time for it.

“The time to relax is when you don’t have time for it.” ―Sydney J. Harris #stressrelief #relax #relaxingvideos #stressedout
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Reach your potential

Nobody is fully living into their potential Your potential is much greater than you think it is I’ve seen people do and be things they never thought possible we are only limited by our current capacity your capacity...
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Want more energy to do the stuff you love?

Want more energy to do the stuff you love? #energy #positiveenergy #productivityhabits #goals
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Capacity does not equal potential

Capacity does not equal Potential #goals #solvingproblems #peakperformance #personaldevelopment #entrepreneur
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achieve more without overworking

achieve more without overworking #burnout #stress #productivity #todo #personaldevelopment
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